Our youth BJJ classes offer a myriad of benefits for kids that extend far beyond the mat. BJJ instills confidence by teaching self-defense techniques as well as enhancing physical skills. As they engage in friendly sparring, children build social skills, learn sportsmanship, and develop camaraderie with their peers. By participating in our classes, kids not only gain a solid foundation in martial arts but also foster crucial life skills that will positively impact their futures.

Our classes provide a dynamic and engaging workout that improves cardiovascular health, flexibility, and strength, all while learning valuable self-defense techniques. BJJ promotes mental resilience, enhancing problem-solving skills and strategic thinking as practitioners navigate various scenarios. BJJ is not just a physical activity; it's a way to relieve stress, boost confidence, achieve fitness goals, and gain skills that you can use in real life to protect yourself.

Our women-only BJJ classes provide a safe, supportive environment for women who want to learn BJJ but may not be ready to join a co-ed class. This class is free of cost and open to ALL women in the community. You will learn fundamental skills and techniques through drills, movement-based games, and practicing techniques taught by our experienced female instructors.

Our cardio kickboxing classes offer a high-energy, full-body workout that combines traditional kickboxing techniques with heart-pumping cardio exercises. Whether you're looking to shed pounds, improve your overall fitness level, or learn basic striking and kicking fundamentals, we will guide you through dynamic routines that challenge your body and mind.